Bakeller's Journal, 21 May 2012

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 53.21g | Prot: 94.57g | Carb: 85.69g.   Breakfast: Classic Fruit & Nut Energy Bar, Ice Cream. Lunch: Garden Veggie Chips - Sea Salt, Protein Shake. Dinner: Stuffed Green Olives, Boiled Peanuts, Pork Spareribs, Cole Slaw. Snacks/Other: Protein Shake, Chicken Breast. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...