Weigh In record (no journal entry) for 05 January 2018
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1060 kcal
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Fat: 67.98g | Prot: 75.40g | Carb: 37.57g.
Breakfast: Cheddar Cheese , Fried Egg, Fried Egg, Kirkland Signature Fully-Cooked Bacon, Coffee (Brewed From Grounds, Decaffeinated) , Coffee (Brewed From Grounds, Decaffeinated) , Nestle Pure Life Water. Dinner: Bacon, Fathead Pizza, Fathead Pizza, Saputo Cocktail Bocconcini, Blueberries (Unsweetened, Frozen) , Iogo Plain Greek Yoghurt 0%, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Lettuce Salad with Assorted Vegetables, Nestle Pure Life Water. Snacks/Other: Water . more...
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losing 14.0 lb a week
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