Weigh In record (no journal entry) for 05 January 2018
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2018:
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1136 kcal
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Fat: 62.82g | Prot: 117.02g | Carb: 17.81g.
Breakfast: Applegate Farms Uncured Ham, Egg, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Cloud Bread, Tomatoes, Applegate Farms Uncured Ham, Cucumber (with Peel). Dinner: Sour Cream, Mashed Cauliflower, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Raspberries, Shrimp. more...
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losing 1.4 lb a week
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