青春痘's Journal, 04 January 2018

🎊106/11/4—>107/1/4減重二個月成果:🎉
體重:67.3—>61.5 kgw
體脂:34.2—>32.6%
內臟脂肪:7—>5
BMI:26.2—>24.0
代謝:1363—>1283
身體年齡:50—>45歲

135.6 lb Lost so far: 12.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

364 kcal

Fat: 14.20g | Prot: 26.62g | Carb: 36.96g.   Lunch: 蘇打餅乾, 蘇打餅乾, 小牛仔肉片, 煮熟的羽衣甘藍／麦菜（新鮮）, 蘋果（去皮）. more...

1795 kcal

Activities & Exercise: 慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...