Weigh In record (no journal entry) for 05 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1033 kcal
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Fat: 51.90g | Prot: 94.03g | Carb: 44.55g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Danone Dany Sahne Schoko, Kaffee mit Milch. Dinner: Kaffee mit Milch, Iglo Schlemmer-Filet Bordelaise. more...
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losing 1.5 lb a week
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