Weigh In record (no journal entry) for 21 May 2012
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163.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1411 kcal
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Fat: 15.85g | Prot: 53.68g | Carb: 264.30g.
Breakfast: corn chex, banana, baby carrots. Lunch: fiber one brownie, cheerios. Dinner: boiled egg white, wonder bread white, starkist tuna in water, fat free mayo, pickle, lettuce. Snacks/Other: ice cream bar, Jello Fat free chocolate pudding cup, candy slices. more...
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2437 kcal
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Activities & Exercise:
Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes, Housework - 1 hour, Sitting - 5 hours. more...
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losing 1.2 lb a week
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