Weigh In record (no journal entry) for 05 January 2018
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139.0 lb
Lost so far: 1.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1347 kcal
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Fat: 78.59g | Prot: 40.02g | Carb: 140.41g.
Breakfast: Roasted Almonds, Kellogg's Pop-Tarts - Strawberry, Cafe Con Leche (with Sugar). Lunch: Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Chicken Tenders. more...
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losing 4.7 lb a week
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