Weigh In record (no journal entry) for 05 January 2018
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
932 kcal
|
Fat: 37.49g | Prot: 30.06g | Carb: 121.48g.
Breakfast: Yoplait Mix-Ins Coconut Chocolate Almond. Lunch: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Progresso Traditional Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey , Milk Chocolate Candies , Planters Trail Mix Nut & Chocolate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaschmidt1's weight history
|