Weigh In record (no journal entry) for 05 January 2018
|
238.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1593 kcal
|
Fat: 80.48g | Prot: 132.42g | Carb: 83.11g.
Breakfast: Coffee, Kombucha, Egg, English Muffin. Lunch: Carrots , Broccoli , Coleslaw , Steak, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: White Rice, Hampton House Dry Garlic Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish) , Mayonnaise . Snacks/Other: Tootsie Roll Junior Caramels. more...
|
|
2635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|