Weigh In record (no journal entry) for 21 May 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1884 kcal
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Fat: 74.67g | Prot: 54.09g | Carb: 172.57g.
Breakfast: half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh, Raisins (Seedless), Walnuts, Oatmeal, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh. Lunch: half and halh, Coffee (Brewed From Grounds), Chunky Classic Chicken Noodle Soup. Dinner: Merlot Wine, Colby Jack Cheese Snack Sticks, Merlot Wine, Goldfish Baked Snack Crackers Pretzel, Colby Jack Cheese Snack Sticks, Merlot Wine. Snacks/Other: Red Hots, midnight reverie, half and halh, Coffee (Brewed From Grounds), Saltine Crackers, Coffee (Brewed From Grounds), half and halh, midnight reverie. more...
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2355 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours and 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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