Weigh In record (no journal entry) for 05 January 2018
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127.4 lb
Lost so far: 12.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1269 kcal
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Fat: 42.78g | Prot: 49.91g | Carb: 177.68g.
Breakfast: Milk (Nonfat), Fresh Lemon Juice, Honey, Bragg Organic Apple Cider Vinegar, Smucker's Natural Red Raspberry Fruit Spread, McDonald's Biscuit (Regular), Coffee. Lunch: Costco Quinoa Salad. Dinner: Costco Rotisserie Chicken Soup. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Wegmans Peeled Baby Carrots. more...
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gaining 4.2 lb a week
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Jill E Gunnell's weight history
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