Weigh In record (no journal entry) for 05 January 2018
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1033 kcal
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Fat: 66.77g | Prot: 66.18g | Carb: 20.22g.
Breakfast: Linea Adoçante Líquido, Café (Infusão). Lunch: Cacau Show Mini Tablete 85% Cacau (1), Abóbora Cozida (de Abóbora Fresca), Seara Frango Defumado. Dinner: Tirolez Queijo Gorgonzola, Tirolez Queijo do Reino, Seara Peito de Frango Defumado, Azeitonas Verdes, Vinho Tinto de Mesa. Snacks/Other: Linea Adoçante Sucralose Líquido, Café (Infusão), Castanhas de Caju. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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