roblain2030's Journal, 21 May 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 65.63g | Prot: 68.45g | Carb: 413.02g.   Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: nantucket nectars, beef fried rice. Dinner: Simply Cranberry, Beef, Brown Rice. Snacks/Other: sun maid. more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...