Weigh In record (no journal entry) for 05 January 2018
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1270 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 96.06g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Bourbon, Twix Twix Unwrapped Bites. more...
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losing 2.8 lb a week
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