Weigh In record (no journal entry) for 05 January 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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896 kcal
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Fat: 52.21g | Prot: 45.19g | Carb: 64.92g.
Lunch: Queijo Coalho. Dinner: Mungunzá, Elma Chips Amendoim sem Pele, Queijo Coalho, Ovo Mexido. Snacks/Other: Catchup, Pullman Pão de Forma, Banana. more...
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losing 14.9 lb a week
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Manu Mel's weight history
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