Weigh In record (no journal entry) for 21 May 2012
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2083 kcal
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Fat: 56.69g | Prot: 98.76g | Carb: 299.25g.
Breakfast: Bananas , Quaker Oats, Quick 1 Minute. Lunch: Wheat Thins Crackers - Reduced Fat, Peas & Carrots, Marinated Wild Alaskan Salmon. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Gala Apples, Oranges . more...
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losing 0.9 lb a week
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