Weigh In record (no journal entry) for 21 May 2012
|
123.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1955 kcal
|
Fat: 51.61g | Prot: 36.47g | Carb: 344.38g.
Breakfast: Honey Nut Scooters. Lunch: austin toasty crackers, Watermelon, Sour Cream & Onion Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Orange Sherbet, Quick & Easy Cheese Garlic Biscuit Mix, Vegetable Soup. Snacks/Other: Peanut Butter Cups (Miniatures). more...
|
|
1870 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 14 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|