Weigh In record (no journal entry) for 12 April 2010
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301.0 lb
Lost so far: 7.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1115 kcal
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Fat: 40.76g | Prot: 50.84g | Carb: 146.01g.
Breakfast: 1% milk, banana, cheerios. Lunch: honey mustard, musk melon, deli honey ham, swiss cheese, hard boiled egg, lettuce. Dinner: crackers, campbells light chicken and wild rice soup. Snacks/Other: sugar free pudding, kraft mozzarella cheese stirng, Honey Maid 100 Calorie Delight Bars - Cheesecake, sugar free pudding. more...
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3921 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 49.0 lb a week
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