Weigh In record (no journal entry) for 05 January 2018
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281.1 lb
Lost so far: 38.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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950 kcal
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Fat: 33.03g | Prot: 52.53g | Carb: 114.95g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Pronutro Original. Lunch: Enterprise French Polony, Cheese Bread. Snacks/Other: Ola Paddle Pop Strawberry Buzz. more...
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gaining 0.5 lb a week
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Johan's weight history
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