Weigh In record (no journal entry) for 05 January 2018
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191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1856 kcal
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Fat: 68.29g | Prot: 179.07g | Carb: 135.08g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Quaker Cap'n Crunch Sprinkled Donut Crunch, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, International Delight Cinnabon Coffee Creamer. more...
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losing 10.5 lb a week
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