amy1021's Journal, 05 January 2018

32.3

139.3 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 44.34g | Prot: 79.62g | Carb: 236.90g.   Breakfast: 蘇打餅乾. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 自助餐. Snacks/Other: 一之軒 手工麻糬-紅豆, 乳清蛋白. more...

607 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...