Weigh In record (no journal entry) for 05 January 2018
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276.7 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1721 kcal
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Fat: 56.41g | Prot: 100.87g | Carb: 193.58g.
Lunch: Grillido Asia, Sushi. Dinner: Edeka Süßkartoffel Wedges, Abbelen XXL Hähnchenschnitzel. more...
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gaining 3.1 lb a week
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