JustJo23's Journal, 21 May 2012

122.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 29.15g | Prot: 52.90g | Carb: 129.43g.   Breakfast: spice cake. Lunch: green beans, garbonzo beans, lettuce, hard boiled egg, cooked pasta, onion, peas, corn, Cucumber (with Peel), bell pepper, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Parmesan Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Red Table Wine, Cordial or Liqueur, Apple Juice (Spanish), White Table Wine, Gold Bears, Apples, Potato Chips (Salted). more...

1738 kcal

Activities & Exercise: Standing - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...