Weigh In record (no journal entry) for 05 January 2018
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1625 kcal
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Fat: 134.97g | Prot: 80.35g | Carb: 26.76g.
Dinner: Alface, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Pequi, Maxixe, Ovo Frito, Queijo Minas. Snacks/Other: Coco. more...
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losing 3.1 lb a week
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Dilma p's weight history
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