Weigh In record (no journal entry) for 05 January 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2524 kcal
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Fat: 89.15g | Prot: 81.96g | Carb: 337.50g.
Breakfast: Käse, Buko Der Sahnige, Grafschafter Roggenmischbrot, Äpfel. Lunch: Nudeln (Gekocht), Blumenkohlsuppe, Dolce Gusto Latte Macchiato. Dinner: McDonald's Pommes Frites (Groß), Burger King Bacon Cheeseburger. Snacks/Other: Erdinger Hefeweizen Alkoholfrei, Dolce Gusto Latte Macchiato. more...
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3898 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 40 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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