Weigh In record (no journal entry) for 05 January 2018
|
278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
485 kcal
|
Fat: 8.00g | Prot: 93.00g | Carb: 9.00g.
Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|