Weigh In record (no journal entry) for 05 January 2018
|
195.1 lb
Lost so far: 8.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1997 kcal
|
Fat: 114.86g | Prot: 109.93g | Carb: 131.98g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aurora Roggen-Dinkelbrot, Aldi Streichfein Gesalzen, Schwarz Cranz Delikatess Lachsschinken, Cucina Prosciutto Italiano Piccolino, Hofmaier Hähnchenbrustfilet im Currymantel, Kemper Hähnchenbrustfilet Klassik. Dinner: Gemischter Salat mit Dressing, Jean Luc Raclette Käse, Kartoffeln, Roastbeef (Nur mager gegessen), Milfina Kräuterbutter, Bonduelle Gold Mais, Aldi Schweinesteak, Weiße Champignons (Gebraten). more...
|
|
2788 kcal
|
Activities & Exercise:
Laufband - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|