Weigh In record (no journal entry) for 05 January 2018
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153.8 lb
Lost so far: 13.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1618 kcal
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Fat: 78.67g | Prot: 59.85g | Carb: 171.50g.
Breakfast: La Fe Arepa con Queso. Lunch: Quaker Real Medleys - Peach Almond Oatmeal. Dinner: Joan of Arc Brie Cheese, Bread Alone Organic Peasant Bread, Palacios Chorizo Picante. Snacks/Other: Rold Gold Heartzels, Cedar's Classic Original Hommus. more...
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gaining 0.5 lb a week
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