Weigh In record (no journal entry) for 05 January 2018
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267.5 lb
Lost so far: 72.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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450 kcal
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Fat: 9.25g | Prot: 59.00g | Carb: 34.00g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Icicle Seafoods Flake Style Imitation Crab Meat. Dinner: IHOP Scrambled Egg. Snacks/Other: Rosarita Refried Beans. more...
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losing 1.8 lb a week
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