Weigh In record (no journal entry) for 13 April 2010
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219.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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745 kcal
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Fat: 30.75g | Prot: 44.25g | Carb: 71.25g.
Breakfast: kraft single, egg beaters. Lunch: Roasted turkey breast (lean cuisine). Dinner: falafel. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 7.0 lb a week
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lamour9's weight history
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