Weigh In record (no journal entry) for 05 January 2018
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2854 kcal
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Fat: 74.31g | Prot: 111.71g | Carb: 353.17g.
Breakfast: Muffin Plátano Multigrano Carlos, las Aguilas Queso Mantecoso, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Agrosano Berros Hidroponicos, Cebollas, Tomates, Lechuga de Hoja Verde, Maxima Camarones Cocidos con Cáscara, Loncoleche Crema sin Lactosa Light, Trattoria Corbatitas. Dinner: las Aguilas Queso Mantecoso, Hortifrut Cranberries Deshidratados, Pahuilmo Queso 100% Leche de Cabra, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Muffin Plátano Multigrano Carlos, Yogurt Life Helado Yogurt, Yogurt Life Arandano Granada. more...
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2652 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Showering - 35 minutes, Sitting - 56 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 59 minutes, Standing - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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