Weigh In record (no journal entry) for 05 January 2018
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193.3 lb
Lost so far: 0.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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896 kcal
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Fat: 41.05g | Prot: 50.99g | Carb: 67.75g.
Breakfast: Pão Francês, Café com Leite Integral e Adoçante, Café, Qualy Margarina Cremosa. Lunch: Brócolis, Alface, Bisteca de Porco Grelhada. Snacks/Other: Maçã, Casa do Pão de Queijo Pão de Queijo, Água. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 4 hours, Sitting - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Talita Araujo's weight history
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