Weigh In record (no journal entry) for 05 January 2018
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172.6 lb
Lost so far: 4.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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890 kcal
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Fat: 29.00g | Prot: 60.00g | Carb: 93.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , No Name Honey, Bragg Organic Apple Cider Vinegar, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Eat Fit Go Fajita Smart Chicken Bowl (Large). more...
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losing 3.4 lb a week
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