Weigh In record (no journal entry) for 05 January 2018
|
215.8 lb
Lost so far: 3.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1333 kcal
|
Fat: 59.74g | Prot: 96.74g | Carb: 111.88g.
Breakfast: Banaan, Honing, Koffie, Groene Smoothie, Body & Fit Smart Protein Pancakes - Coconut & White Chocolate. Lunch: Old Amsterdam Oude Kaas 48+, Gebakken Ei. Dinner: AH Prei, Rode Paprika, Guacamole, Lowcarb Mexicaanse Ovenschotel. Snacks/Other: Groene Smoothie, Body & Fit Smart Protein Raspberry. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zomerspruit's weight history
|