Weigh In record (no journal entry) for 05 January 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2006 kcal
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Fat: 83.17g | Prot: 68.55g | Carb: 241.55g.
Lunch: Calvé Salsa Tartara, Pavesi Sfoglie Croccanti , Insalata Mista, Riso Selvatico (Cotto). Dinner: Mon Chéri Cioccolatino, Pizza con Carne e Verdure. Snacks/Other: Mon Chéri Cioccolatino, Cameo Crème Caramel , Salame, Pane Bianco. more...
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losing 0.8 lb a week
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