AKBeaz's Journal, 13 April 2010

161.9 lb Lost so far: 2.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.12g | Prot: 65.31g | Carb: 212.29g.   Breakfast: water, Slim Fast Shake, canned pears. Lunch: water, grated cheese cheddar, ground beef, flour tortilla medium. Dinner: bean burrito, campbells healthy select. Snacks/Other: ice breakers gum. more...

1893 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...