Weigh In record (no journal entry) for 05 January 2018
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175.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1545 kcal
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Fat: 37.46g | Prot: 99.24g | Carb: 200.96g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota Light. Lunch: Café com Açúcar, Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado, Pão de Queijo. Snacks/Other: Café com Açúcar, Café com Açúcar, Piraquê Cream Crackers. more...
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2741 kcal
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Activities & Exercise:
Driving - 43 minutes, Hiking - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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