Weigh In record (no journal entry) for 05 January 2018
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123.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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715 kcal
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Fat: 6.88g | Prot: 58.18g | Carb: 111.98g.
Breakfast: Clémentines, Eco + Lait. Lunch: Le Gaulois Escalope de Poulet , Datte, Citron, Pommes Rouges Delicieuses, Carottes. Dinner: Noix, Oignons, Florette Le Chou Blanc, Carottes, Ebly Blé Cuit, Raisins Secs, Clémentines. Snacks/Other: Sucre. more...
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losing 0.8 lb a week
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