Weigh In record (no journal entry) for 05 January 2018
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1269 kcal
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Fat: 68.66g | Prot: 76.38g | Carb: 93.62g.
Breakfast: Orangensaft, Kaffee mit Milch, Gekochtes Ei, Grünländer Chili & Paprika, Kaufland Lyoner, Lätta Extra Fit mit Buttermilch, Leichter Genuss Erdbeer Marmelade, Brötchen. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Metzger Eisbein. Dinner: Gurke (Geschält), K-Classic Leberwurst Grob, Käse, Filinchen Vollkorn. Snacks/Other: Studentenfutter, Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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losing 3.1 lb a week
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