Weigh In record (no journal entry) for 05 January 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2138 kcal
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Fat: 126.82g | Prot: 102.34g | Carb: 147.86g.
Breakfast: Koffie Latte, AH Ijsbergsla, Kaas, AH Pistolet Bruin. Lunch: Lijnzaad, AH Pijnboompitten, Komkommer (met Schil), Avocado, AH Gerookte Kipfilet, AH Cherrytomaten, AH Ongezouten Cashewnoten, AH Veldsla. Dinner: AH Baconreepjes, AH Veluwse Rookworst Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: Campina Volle Melk, Banaan, AH Snoepgroente Worteltjes. more...
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gaining 6.9 lb a week
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