Weigh In record (no journal entry) for 21 May 2012
|
225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2345 kcal
|
Fat: 93.32g | Prot: 137.46g | Carb: 232.53g.
Breakfast: Würfelzucker, Fettreduzierter Milchkaffee, Margarine, American Sandwich Vollkorn, Pfefferschinken, Finesse Putenbrust mild geräuchert. Lunch: Bohnensalat, Sauce Hollandaise, Grüne Erbsen, Reis (Gekocht), Schnitzel Paniert. Dinner: Finesse Putenbrust mild geräuchert, Pfefferschinken, Margarine, Kalinka Fettarmer Kefir, Gouda, Eiweißbrot Richtig, Korneck. more...
|
|
2916 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr_boehm's weight history
|