Weigh In record (no journal entry) for 05 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2285 kcal
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Fat: 45.24g | Prot: 89.11g | Carb: 404.59g.
Breakfast: Tea with Milk and Sugar, Hommade Rice Idli, Tea with Milk and Sugar, White Bread, Tea with Milk and Sugar, Carrots, Water, Green Peas. Lunch: Green Peas (without Salt, Drained, Cooked, Boiled), Tomato Vegetable Soup (Prepared with Water), Tomato Vegetable Soup (Prepared with Water), Cooked Cauliflower (from Fresh), Fenugreek Leaves, Fresh Lemon Juice, Red Tomatoes, Carrots, Hommade Dal Yellow, Water, Onions, Roti. Dinner: Hommade Dal Yellow, Onions, Red Tomatoes, Roti. Snacks/Other: Carrot Cake without Icing, Tea with Milk and Sugar, Biscuit. more...
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gaining 0.1 lb a week
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