Weigh In record (no journal entry) for 13 April 2010
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2553 kcal
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Fat: 73.24g | Prot: 110.61g | Carb: 267.80g.
Breakfast: sara lee 100% whole, honey, almond butter, Bananas. Lunch: Red Delicious Apple (Large), Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, chnk light, 100% natural thin buns. Dinner: papa johns. Snacks/Other: Ultra Light Beer, private selection turkey breast, buffalo wild wings, Formagg Pepper Jack Veg Slices. more...
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2959 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.9 lb a week
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