Weigh In record (no journal entry) for 21 May 2012
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1795 kcal
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Fat: 41.48g | Prot: 109.73g | Carb: 240.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Gouda Cheese, Salami, Pain de Mie. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2889 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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