Weigh In record (no journal entry) for 05 January 2018
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90.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1362 kcal
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Fat: 28.69g | Prot: 74.32g | Carb: 203.27g.
Breakfast: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Sushi Saumon, Maki Saumon, Raviolis Vapeur Ha Cao Crevette, Sauce Curry, Poêlée de Légumes Grillés, Rouleaux de Printemps aux Légumes, California Roll, Gingembre. Dinner: Citron, Salade Verte. Snacks/Other: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning - 3 hours, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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