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23.7
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223.8 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2237 kcal
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Fat: 116.30g | Prot: 79.45g | Carb: 217.30g.
Breakfast: Volkoren Kracker, Aardbeien Confiture, Hazelnootpasta. Lunch: Fruitsalade Ananas, Appel en Druif, Mosterdsoep met Spekjes en Tuinkruiden, Quarter Pounder. Dinner: Spaanse Salade. Snacks/Other: Volkoren Knackebrot, Smeerkaas Goudkuipje Sambal. more...
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3725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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