Weigh In record (no journal entry) for 05 January 2018
|
132.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
613 kcal
|
Fat: 18.13g | Prot: 43.32g | Carb: 68.49g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Rote Paprika, Yakult Yakult, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Clasen Bio Müsli To Go Classic Mix, Äpfel, Ehrmann Qjo Viel Protein . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|