Weigh In record (no journal entry) for 21 May 2012
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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3449 kcal
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Fat: 64.25g | Prot: 210.65g | Carb: 459.90g.
Breakfast: Vollkornbrot, Räucherlachs Suempol, Nuss Nougat Croissant, das Rheinische, Haltbare Fettarme Milch 1,5% Fett, Zarte Haferflocken. Lunch: Milch, Magerquark Netto, Beerenmischung (M Classic), Räucherlachs Suempol, Vollkornbrot. Dinner: Basmati-Reis, Hähnchen Brust. Snacks/Other: Miscellar Casein. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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gaining 7.7 lb a week
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glaenzchen's weight history
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