Weigh In record (no journal entry) for 05 January 2018
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196.4 lb
Lost so far: 54.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1092 kcal
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Fat: 34.19g | Prot: 65.34g | Carb: 140.59g.
Breakfast: Pakkasmarja Mansikka, Elovena Annos Pikapuuro Valkosuklaa Mansikka, Tee (Haudutettu). Lunch: Arla Apetina White Cooking Cheese Herbs & Spices, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kana-Pastapata. Dinner: Valio Salaneuvos Vanhempi, Omenat (Red Delicious), Cambridge Puuro Original. Snacks/Other: Cambridge Smoothie Blackcurrant & Apple Flavour, Tee (Haudutettu), Cambridge Toffee Flavour Chewy Bar. more...
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losing 1.5 lb a week
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