Weigh In record (no journal entry) for 21 May 2012
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1342 kcal
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Fat: 25.27g | Prot: 56.51g | Carb: 225.73g.
Breakfast: Sugar, Semi-Skimmed Milk, Coffee, Rice Krispies. Lunch: Nectarines, Crisps, Lettuce, Tomatoes, Granny Smith Apples, Cucumber (with Peel), Roast chicken, Best of Both Medium. Dinner: Rhubarb yoghurt, Garden Peas, Light Choices Sausage and Mash. Snacks/Other: Nectarines, Lemon Green Tea, Bananas, Water. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.6 lb a week
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